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Women's Wellness Wisdom

by Libby Weaver

Being a woman is a beautiful gift – however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we’re grasping for air while trying to meet everyone else’s expecta­tions. It doesn’t have to be this way.

This book will help you to understand the “why” behind some of your common frustrations – from the weight you can’t shift, to why you feel trapped on the “stress express”, or why you find it so difficult to say “no” to some people.

Libby embraces a holistic approach by treating the root cause of an ailment. Her extensive knowledge of how the body works makes her a “one-stop shop” in achieving and maintaining ultimate health and well being." – Deborra-lee and Hugh Jackman

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Things to Do Before Winter

We love the outdoors, and showcasing our homes to our family and friends.  Some preparation now in the garden, will be given back to in the Summer months.   Follow these 10 steps in your garden to prepare now, and be rewarded later. 

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